Tuesday, December 23, 2014

Primal Mom Banana-Blueberry Muffins

Primal Mom Banana-Blueberry Muffins
Author: Amber Butcher-
http://primalmomintheburbs.blogspot.com/

Servings: 12 Muffins


Ingredients:

  • 1 cup almond flour
  • ½ cup coconut flour
  • 1 t baking soda
  • 3 eggs- whisked
  • 2 bananas- mashed
  • 1 cup blueberries
  • ½ cup maple syrup
  • 1 t salt
  • 2 T coconut oil- melted
  • Extra coconut oil for greasing

Directions:
  1. Preheat oven to 350.
  2. Grease 12-Cup muffin pan with extra coconut oil.
  3. In a large bowl, mix almond flour, coconut flour and baking soda. Break up any clumps in your flour.
  4. Add whisked eggs, mashed bananas, blueberries, maple syrup and salt. Mix well.
  5. Add melted coconut oil and mix. Immediately spoon mixture into muffin cups.
  6. Bake muffins for 30 minutes on 350. Done!
 
 
 

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