Sunday, August 30, 2015

Primal Mom Pizza Cups

Primal Mom Pizza Cups
Author: Amber Butcher- www.primalmom.com

Ingredients:
  • 1 lb Ground Sausage (uncooked)
  • 12 Bacon Strips
  • 2 Cups Grassfed Cheese (grated and divided in half)
  • 1 Cauliflower Head (grated and divided in half)
  • 4 Eggs
  • 1 Cup Spinach (finely chopped)
  • 1 T Dried Parsley
  • 1 T Dried Oregano
  • 1 T Dried Basil
  • 1 T Garlic Powder
  • 1 T Onion Powder
  • 1 t Dried Sage
  • 1 t Dried Rosemary
  • 3 Tomatoes (finely chopped)

Directions:
  1. Preheat oven to 350 degrees and grease your muffin pan with unprocessed oil or fat of choice (olive oil, butter, etc).
  2. In a large bowl, mix half of the cauliflower, half of the cheese, 1 egg and dried parsley. Mix well!
  3. Wrap one bacon strip around the inside of your greased muffin cups. Using the cauliflower mixture, make a "crust" in the bottom of your muffin cups (approximately 2 T in each cup), pressing it in firmly. Save remaining mixture for more muffins.
  4. In another large bowl, mix the sausage, remaining cauliflower, chopped spinach, 3 eggs, oregano, basil, garlic powder, onion powder, sage, rosemary, tomatoes and 1 cup of cheese. Mix well!
  5. Spoon sausage mixture into each bacon-wrapped muffin cup. Save remaining mixture for more muffins.
  6. Bake on 350 for 45 minutes or longer. The top of muffins should be browned and a toothpick should come out completely dry. Remove from muffing pan, while still hot. Store in an air-tight container. Refrigerate.

Optional: You can add other ingredients, to taste: peppers, onions, mushrooms; however, it may change the consistency of the pizza muffins. I have made them with ground beef, instead of sausage, but prefer the sausage taste.


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